10K views · 264 reactions | 9 Tips To Improve Your Squat (Depth, Performance, Making It More Joint Friendly) --------------- In this video I dive into 9 tips that will help you make your squat safer, more effective, more individualized to you, more joint friendly, and get you better results in strength, performance, and building muscle over time. Let me know which one you haven't implemented yet and how it feels when you do. | Vigor Ground Fitness and Performance | Facebook

99 Of The Best Metabolic Exercises With Little To No Equipment --------------- You may have 99 problems but from now on, finding a fun, challenging metabolic exercise will NOT be one of them. I created this video to give you a ton of variety for metabolic workouts at home or outside with just your bodyweight or some simple tools that are very affordable. Pick and choose an interval or density scheme, have a time and go at it (all of these can be great in less than 30 or even 20 mins or less). I'

59K views · 1.9K reactions | How To Improve Your Deadlift - 5 Common Mistakes And How To Fix Them —————— The deadlift is a great exercise and yet many people use the wrong variation or don't focus on form enough to get the best result (hint, not everyone should BB deadlift from the floor). I share 5 common mistakes when deadlifting and how to fix them to improve your results and stay away from injury. | Vigor Ground Fitness and Performance | Facebook

8 Exercises To Build Your VMO (Teardrop) Muscle & Improve Your Knee Health —————— The vastus medialis (VMO) is the tear-drop shaped muscle on the inside of the knee. Unless prioritized and specifically targeted in training, it commonly falls behind in strength compared to the well-developed lateral (outside) muscles. ⁣ Im sharing 9 exercises that will help the VMO from lagging behind. It's something all athletes/clients should be doing at some point during their training session. Not doing so le

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