12 MIN BALANCE WORKOUT | Proprioception & Movement Longevity With Dr Cuan Wayne Coetzee
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12 MIN BALANCE WORKOUT | Proprioception & Movement Long…
17.9K viewsAug 4, 2020
YouTubeDr Cuan Wayne Coetzee
Dr Cuan Wayne Coetzee on Instagram: "Sciatic Nerve Mobilisation Drill Tight hamstrings? It might not be the muscle. It might be your nerve. This movement combines dynamic jogging with a controlled nerve mobilisation sweep - introducing novelty, improving nerve glide, and teaching your brain to trust your bend again. 1️⃣ The Setup Jog on the spot for five steps, then on the fifth step: - Straighten one leg out in front of you - Lift the heel - Hinge your torso forward - Sweep your arms along the
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Dr Cuan Wayne Coetzee on Instagram: "Sciatic Nerve Mobilisa…
609K views6 months ago
Instagrammovemeduk
Dr Cuan Wayne Coetzee on Instagram: "Asymmetrical Deep Squat: Creating Space + Stimulus in a New Way It’s a classic, with a neurological twist. 1️⃣ The Setup Hold this asymmetrical squat, breathe deeply, and allow your body to settle into the new position. 2️⃣ Why Deep Squats Work Deep squats: ✅ Mobilise the ankles, hips, and lumbar spine ✅ Increase hip capsule range ✅ Improve pelvic floor tone ✅ Encourage diaphragmatic breathing under load ✅ Build end-range control and confidence Simply sitting
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Dr Cuan Wayne Coetzee on Instagram: "Asymmetrical Deep S…
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Lateral Strength and Neural Challenge - The MoveMed Bend Ft. Neck Isometric Yes - it’s a classic side bend, but with a purpose-built twist. This variation blends lower-body precision, full-body lateral activation, and neck endurance work all in one seamless move. 1️⃣ Setup As you bend laterally over the back leg, drive firmly through the big toe. This is key: that subtle pressure fires up the entire posterior chain, from foot to glute to thoracolumbar fascia. Simultaneously, press your hand agai
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Lateral Strength and Neural Challenge - The MoveMed Bend Ft…
64.4K views7 months ago
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Dr Cuan Wayne Coetzee on Instagram: "A Forgotten Full-Body Movement Test This is more than just holding a kettlebell over your head. It’s a neuromechanical challenge, a goal-setting tool, and a movement-based health audit all in one. 1️⃣ The Move - Hold a weight (even a tin of beans!) directly overhead. - Lie all the way down onto the floor - with control. - Then stand all the way back up - still under control. - Without the weight shifting. - Without using your other hand. - Without rushing. 2️
Dr Cuan Wayne Coetzee on Instagram: "A Forgotten Full-Bod…
27.4K views8 months ago
Instagrammovemeduk
30 MIN FULL BODY WORKOUT | At Home Pilates (Zero Equipment) With Dr Cuan Wayne Coetzee
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YouTubeDr Cuan Wayne Coetzee
10 MIN CORE ACTIVATION EXERCISES | Movement Longevity With Dr Cuan Wayne Coetzee
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10 MIN CORE ACTIVATION EXERCISES | Movement Longevit…
5.2K viewsJul 18, 2019
YouTubeDr Cuan Wayne Coetzee
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MoveMed Eight | 8 Essential Exercises for Lifelong Movement …
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YouTubeDr Cuan Wayne Coetzee
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Neck and Hip Flow - Cross-Body Control Again this one looks simp…
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The Banana Lean: 🍌 Active Lateral Chain Reset It might look like a si…
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TRAIN WITH WAYNE COETZEE
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Jog-to-Sciatic Floss: OG Series Posterior Chain Reset This is part …
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Balance Practice Is Underrated The key to preventing falls as you age …
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Pelvic Shoulder “Rewiring” : Another OG This one isn’t about c…
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Dr Cuan Wayne Coetzee on Instagram: "The Thoracolumbar S…
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10 MIN HIP MOBILITY ROUTINE | Dr Cuan Wayne Coetzee
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YouTubeDr Cuan Wayne Coetzee
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34K views · 5.3K reactions | Broomstick Sweep + MoveMed Be…
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My exclusive content 🔥🔗 #linkinbio #fyp | Wayne Coetzee
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Radial Nerve Meets Pelvic Stability - Another OG Your nervous system …
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The Book Balance Hip Drop: Brain, Pelvis, and Posture in One Move
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Come train with me 💦💦💦.. #linkinbio #fyp #viral | Wayne Coetzee
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Looking for a online coach..? 😉 Lets make it happen! 💦 #fyp #viral #morn…
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