1,500-Calorie Diet Plan for Weight Loss, Created by a Dietitian
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Sample meal plan with 1500 calories and 100g proteinW Breakfast (350 calories, 20g protein)1) Moong Dal Cheela (2 cheelas- Made with split green gram, served with a side of green chutney).2) Greek Yogurt (1/2 cup- Plain, non-fat).X Mid-Morning Snack (150 calories, 8g protein)Whole Wheat Toast (1 slice- Topped with 1 tablespoon peanut butter)Lunch (400 calories, 28g protein)Paneer Bhurji Chapati (1 piece- Whole wheat) Mixed Vegetable Salad.Evening Snack (200 calories, 15g protein)1) Sprouts Salad
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