5 Best Weighted Push-ups and Their Benefits - The Fitness Phantom
5 Best Weighted Push-ups and Their Benefits - The Fitness Phantom
Jun 16, 2021
thefitnessphantom.com
The Single Arm Push-Up is one of our favorite bodyweight training moves with its seamless integration of strength, coordination, and stability. The key to mastering this awesome move is to train within your proper skill level, following a strategic line of progressive exercises. In this full-length video tutorial taken directly from our Bodyweight Athlete program, Mike Fitch teaches 11 variations that begin with the most regressed Two-Arm Push-Up and end with the Single-Arm Push-Up. Check out Mi
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