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Top 3 foods to consume if u see suffering from osteoporosis ! Watch this video to learn more and share with your loved ones ! 💙 3 nutrients for osteoporosis 1. Calcium Food Sources: Dark leafy greens (kale, collard greens), tofu, almonds, and sesame seeds are excellent sources of calcium essential for maintaining bone density. In Ayurveda, calcium is vital for building strong bones (Asthi Dhatu) and is considered important for overall vitality. Calcium-rich foods help nourish the body and suppo
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