Push Up Exercises For Women: 10 Best Variations And Benefits
stylecraze.com
Push Up Exercises For Women: 10 Best Variations And Benefits
Push-ups strengthen and tone the chest, shoulders, core, and arms. Here’re the 10 best push-ups for women, how to do them, and benefits. Become a push-up pro!
Aug 27, 2021
Push-up Challenge
3.8K views · 61 reactions | Challenge complete!  Today was the last day of The Push-Up Challenge 2025. Over 3 weeks, more than 1000 Navy officers and sailors smashed out 3.24 million push-ups to raise money and awareness for mental health. Congratulations to everyone in Navy who took up the challenge, and made a difference to mental health awareness in Australia. | Royal Australian Navy | Facebook
0:33
3.8K views · 61 reactions | Challenge complete!  Today was the last day of The Push-Up Challenge 2025. Over 3 weeks, more than 1000 Navy officers and sailors smashed out 3.24 million push-ups to raise money and awareness for mental health. Congratulations to everyone in Navy who took up the challenge, and made a difference to mental health awareness in Australia. | Royal Australian Navy | Facebook
FacebookRoyal Australian Navy
20.3M views4 weeks ago
50 Push-Ups a Day in 30 Days—Are You Ready?
50 Push-Ups a Day in 30 Days—Are You Ready?
health.com
4 months ago
Ranking The Best Push Up Challenge Moments (part 12) #shortsviral #tiktok #trend
0:37
Ranking The Best Push Up Challenge Moments (part 12) #shortsviral #tiktok #trend
YouTubeBrainSnacks
31.8K views3 weeks ago
Top videos
Proper Pushup Form and Technique | NASM Guide to Push-Ups
49:52
Proper Pushup Form and Technique | NASM Guide to Push-Ups
nasm.org
Feb 18, 2021
8 Push-Up Variations to Boost Your Arm Strength
8 Push-Up Variations to Boost Your Arm Strength
verywellfit.com
May 12, 2024
How to do a push-up: benefits, tips, and variations to get you there
0:42
How to do a push-up: benefits, tips, and variations to get you there
womenshealthmag.com
9 months ago
Push-up Variations
🔥Push-Up Variations That Target Your Entire Chest These push-up variations are designed to target the entire chest using bodyweight only. By changing body angle and hand position, you shift tension across the upper chest, mid chest, and lower chest for balanced development. Slow, controlled reps and constant tension are the key to making these movements effective — no gym required. Perfect for home workouts, travel, or days when you want to train smart without equipment. 🏋️ SETS & REPS • Decli
0:25
🔥Push-Up Variations That Target Your Entire Chest These push-up variations are designed to target the entire chest using bodyweight only. By changing body angle and hand position, you shift tension across the upper chest, mid chest, and lower chest for balanced development. Slow, controlled reps and constant tension are the key to making these movements effective — no gym required. Perfect for home workouts, travel, or days when you want to train smart without equipment. 🏋️ SETS & REPS • Decli
FacebookDEMIC
386.8K views2 weeks ago
Pushup | Form Check
3:35
Pushup | Form Check
Men's HealthBrett Williams,NASM
Jun 2, 2023
20 Advanced Push-Up Variations
20 Advanced Push-Up Variations
gmb.io
Mar 5, 2021
Proper Pushup Form and Technique | NASM Guide to Push-Ups
49:52
Proper Pushup Form and Technique | NASM Guide to Push-Ups
Feb 18, 2021
nasm.org
8 Push-Up Variations to Boost Your Arm Strength
8 Push-Up Variations to Boost Your Arm Strength
May 12, 2024
verywellfit.com
How to do a push-up: benefits, tips, and variations to get you there
0:42
How to do a push-up: benefits, tips, and variations to get you there
9 months ago
womenshealthmag.com
Push-Up Progression For Female Beginners — Bony to Bombshell
Push-Up Progression For Female Beginners — Bony to Bombshell
May 5, 2023
bonytobombshell.com
50 Push-Ups a Day in 30 Days—Are You Ready?
50 Push-Ups a Day in 30 Days—Are You Ready?
4 months ago
health.com
Push-Ups Feel Impossible? Start with These 4 Beginner Progressions
Push-Ups Feel Impossible? Start with These 4 Beginner Progressions
May 21, 2021
girlsgonestrong.com
Women Doing Perfect Push Ups: Part 1
8:34
Women Doing Perfect Push Ups: Part 1
11.5K viewsOct 27, 2015
YouTubeFunctional Physique
0:54
Incline Pushups
234K viewsAug 20, 2014
YouTubeLivestrongWoman
0:59
Diamond Push-Ups
150.2K viewsJul 23, 2014
YouTubeLivestrongWoman
1:11
Incline Push-Up - Modern Woman's Guide to Strength Training
32.8K viewsJun 2, 2017
YouTubeGirls Gone Strong | Women's Health & Fitness
0:49
Pike Pushup
1.9M viewsJul 2, 2014
YouTubeLivestrongWoman
2:10
How to Do Push-Ups
2M viewsJul 1, 2009
YouTubeLIVESTRONG
2:00
How to Do Triceps Push Ups
1.1M viewsJul 1, 2009
YouTubeLIVESTRONG
49:01
PERFECT Push Ups and Abs Workout - Bodyweight | EPIC End…
442.4K viewsMar 9, 2022
YouTubeCaroline Girvan
2:54
Learn How To Do a Push-Up
462K viewsMay 12, 2021
YouTubeKayla Itsines
0:39
20 One arm push-ups - by a Lady! With the PRIMAL 7 Fitness worko…
22K viewsNov 12, 2012
YouTubeSteve Doss
2:27
How to do the Perfect Push Up- A Step by Step Guide
174.9K viewsMar 22, 2011
YouTubeintosport
11:49
The Perfect PUSH-UP Workout (3 LEVELS)
10.1M viewsOct 27, 2019
YouTubeATHLEAN-X™
0:50
Pushups
17.4K viewsJun 18, 2014
YouTubeLivestrongWoman
0:14
How to do a Push-Up | Proper Form & Technique | NASM
735.1K viewsApr 28, 2021
YouTubeNational Academy of Sports Medicine (NASM)
7:56
100 PUSH-UP CHALLENGE | Toned Chest & Arms | Joanna Soh
448.4K viewsDec 21, 2017
YouTubeJoanna Soh Official
2:32
How to do a Pilates Push-Up | The Right Way | Well+Good
28.5K viewsMar 2, 2022
YouTubeWell+Good
5:06
Crazy Push-Up Workout!
34.5K viewsJul 10, 2014
YouTubeLivestrongWoman
8:50
Try these 15 Push-up Variations (Beginner to Advanced)
658.1K viewsNov 5, 2021
YouTubeWORKOUT
2:13
How To Do An Incline Push Up
666.6K viewsFeb 8, 2021
YouTubeTrain With Adby - Personal Training Gym
2:41
How To Do Perfect Push-Ups | Push-Ups For Beginners | FITNESS SPE…
334.4K viewsAug 4, 2017
YouTubeMind Body Soul
6:34
Push Up Challenge - 3 Advanced Variations
183.1K viewsApr 3, 2011
YouTubeblogilates
0:57
Decline Pushups
41.1K viewsAug 27, 2014
YouTubeLivestrongWoman
0:46
Plank to Push Up - Modern Woman's Guide to Strength Training
5.8K viewsMay 18, 2017
YouTubeGirls Gone Strong | Women's Health & Fitness
See more videos
Static thumbnail place holder