🌀 Wudang Nine-Form Tai Chi (武当九式太极拳) draws its roots from classical Wudang traditions—blending the essence of Wudang Sanfeng Original Taiji, Old Frame Taiji, and Taiyi Five Elements Fist. 🌿 Deeply grounded in Daoist philosophy and Zhang Sanfeng’s inner alchemy, this form focuses on: 🔹 Internal refinement of Essence (精), Energy (气), and Spirit (神) 🔹 External cultivation of form, structure, and breath 🔹 A balance of health cultivation, martial skill, and spiritual growth ✨ A complete internal
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🌀 Wudang Nine-Form Tai Chi (武当九式太极拳) draws its roots from cl…
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Wudang Basic Leg Techniques (武当基本腿法) — one of the most essential foundations in Wudang Gongfu. Many beginners find it difficult to master on their own without proper guidance. These fundamental drills train the practitioner to open the hips, improving both mobility and agility, preparing the body for advanced movements. “Ten years of self-practice is not as good as one moment of correction from a true master.” 练功十年不如名师一点 In this private session, Master Yip, 16th Generation Master of the Wudang S
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