https://taichizidong.com Free Videos Inspire. Full Courses Transform. Yi Jin Jing-Bowing Posture. 1. Improve spinal flexibility, relieve back pain. 2. Enhance the Yang energy of the Du meridian and boost immunity. 3. Kidney tonification and brain health. 9-18 times a day. This is Yi Jin Jing, a famous Chinese Qigong practice with a history spanning thousands of years. It trains the body's tendons, meridians, blood, bones, Qi, and spirit from the outside in. When bending forward, try to bring you

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Chinese Qigong: Yi Jin Jing - Enhace inner energy-4 According to legend, Yi Jin Jing was brought to China from India by Bodhidharma during the Tang Dynasty. But in terms of actual theory and practice effect, it is a set of Qigong that combines Buddhism and Taoism. According to Taoist theory, the spleen governs muscles, the liver governs tendons, the kidney governs bones, the heart governs blood vessels, and the lungs govern qi. The main purpose of Yi Jin Jing practice is tendons, bones, and qi.

https://taichizidong.com Free Videos Inspire. Full Courses Transform. 251268-Yi Jin Jing. Spreading Wings and Extending Claws. 1.Improve liver and kidney function. 2.Reduce negative emotions. 9-12 times one set, 3-4 sets a day. This is Yi Jin Jing, a famous Chinese Qigong practice with a history spanning thousands of years. It trains the body's tendons, meridians, blood, bones, Qi, and spirit from the outside in. Exhale, squat into a horse stance while lifting your heels, extend your fingers for