Yi Jin Jing Qigong with English Instruction - YOGALILY STUDIO | Yoga PIlates Taichi | Yoga Tai Chi Qigong Wellness
Yi Jin Jing Qigong with English Instruction - YOGALILY STUDIO | …
Nov 21, 2020
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https://taichizidong.com Free Videos Inspire. Full Courses Transform. Yi Jin Jing-Bowing Posture. 1. Improve spinal flexibility, relieve back pain. 2. Enhance the Yang energy of the Du meridian and boost immunity. 3. Kidney tonification and brain health. 9-18 times a day. This is Yi Jin Jing, a famous Chinese Qigong practice with a history spanning thousands of years. It trains the body's tendons, meridians, blood, bones, Qi, and spirit from the outside in. When bending forward, try to bring you
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