Zone 2 Cardio Math Zone 2 Cardio is a low-intensity, basic endurance pace that you could maintain for a long time while having a casual conversation. This training helps you build a foundation of fitness, where your workouts eventually start to feel easier, and harder workouts feel, well, slightly less punishing. You can track your zone 2 through a fitness tracker or on the treadmill. To calculate the upper limit of your zone 2, use the following sloppy math equation: (220 - your age) x 0.7 = __
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#zone2training is one of the tools I use in midlife mastery. Zone two training uses low heart rate cadence for metabolic efficiency during training. You can calculated by taking 181 minus your age or getting a lactate threshold test. I gauge my lactate, fat max, or the heart rate zone, where I’m burning, the most fat and therefore helping my mitochondria be most efficient by working out between 121 and 130 bpm for three hours a week. It is the heart rate where you feel yourself working, breaking
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