880K views · 22K reactions | ADHD & Exercise #adhdsupport #neurodiversity #ADHD #neurodivergent #adhdlife #adhdbrain #adhdawareness #adhdproblems | ADHD_love_ | Facebook

Exercise and ADHD can be hard especially to keep it in routine. It took me awhile to find something that worked for me and I had to work hard at building a base of a routine so that it would be a lasting habit. Exercise boosts the same brain chemicals that ADHD medications do like dopamine, norepinephrine and serotonin. It doesn’t even have to be intense workouts like being at the gym for 2 hours or running half marathons. Even things like a 20 minute walk or a dance break in your kitchen helps!

✨ Easy ADHD-friendly things to try this week to make life smoother: Monday: Use a visual morning checklist to help your child stay on track without you repeating instructions 10 times. This reduces overwhelm and builds independence. 📝 Tuesday: Create a “home” for essential items like backpacks, shoes, and water bottles. Knowing where things belong cuts down on “Where’s my stuff?!” chaos. 🎒 Wednesday: Offer sensory tools like fidgets, weighted blankets, or noise-canceling headphones. These help