Nike Metcon 6 Review | Best Training Shoe for Stability?
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What Is Metcon? Metabolic Conditioning Explained
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Introducing the easiest way yet to get to single-digit body fat: the 30-minute metabolic conditioning workout | Men's Health UK
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Giuseppe Palermo | Coach & Preparatore Atletico on Instagram: "Qualcuno mi ha chiesto: “Non è troppo fare tre allenamenti in una giornata?” Lo diventa quando manca il metodo. In questa giornata ho inserito forza, MetCon ed endurance, non per accumulare volume, ma per indurre adattamenti su sistemi energetici e neuromuscolari differenti, mantenendo forza, capacità metabolica e endurance in una fase di competizioni ravvicinate. In allenamento non esistono scelte giuste o sbagliate in assoluto. Esi
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