74 reactions · 3 comments | Author and Coach Ashley Nicole...
35:22
FacebookWomen's Health
74 reactions · 3 comments | Author and Coach Ashley Nicole...
Women's Health. Women's Health · Original audio. Author and Coach Ashley Nicole @ashnic_rawarriorfitness led us through a low-impact, joint-friendly full-body workout straight from her book Strong & Fit After 40: 4 Weeks to Lifelong Fitness at Home 💪🏾 Ashley and Nellie Barnett CPT @nellbellsfitness , author of The Woman’s Guide to ...
12.6K views1 week ago
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#Ashley Nicole Yoga Workout
We made it an entire work week 🥹💪🏽 Five days of showing up — and that alone feels like a win. I’m excited to work out with a friend today (heyyy @Brianna B) and I’m already noticing my clothes feeling a little more baggy… which is the BEST feeling 👀✨ Proof that consistency is doing its thing. This weekend we’re keeping it simple — minimum of a mile a day, no excuses. Cheers to a full week of commitment… and many more to go 🥂 . . . #WeightLossJourney #workout #selfcare #gym #ifyouwantit
We made it an entire work week 🥹💪🏽 Five days of showing up — and that alone feels like a win. I’m excited to work out with a friend today (heyyy @Brianna B) and I’m already noticing my clothes feeling a little more baggy… which is the BEST feeling 👀✨ Proof that consistency is doing its thing. This weekend we’re keeping it simple — minimum of a mile a day, no excuses. Cheers to a full week of commitment… and many more to go 🥂 . . . #WeightLossJourney #workout #selfcare #gym #ifyouwantit
TikTok3 weeks ago
587 reactions · 32 shares | Come try my new workout series! This is how I move, lost weight, got strong and re-gained my flexibility after having a baby. All it takes is 30 minutes a day for 30 days! | Ashley Galvin Yoga | Facebook
587 reactions · 32 shares | Come try my new workout series! This is how I move, lost weight, got strong and re-gained my flexibility after having a baby. All it takes is 30 minutes a day for 30 days! | Ashley Galvin Yoga | Facebook
Facebook3 weeks ago
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