Brendan Backstrom on Instagram: "Compound movements are great but… They can hide weak points and compensations. Rebuild the spine first in isolation, to then get back to compound lifts putting it all together. Play the long game! ❤️‍🩹"
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Brendan Backstrom on Instagram: "If you haven’t been through it, it’s hard to understand. Chronic back pain, especially when at a younger age… Will isolate you, put you in a chronic state fight or flight, and all the while have you feeling gaslit to the false idea that your youth with save you. Whenever I see a former me at that place, my heart gets set right back to those times. I pray daily for those climbing their way through this. This isn’t the end. Step by step, day by day. PTLG. ❤️‍🩹"
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Brendan Backstrom on Instagram: "Relevant mobility for the SI Joint! Play the long game."
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Brendan Backstrom on Instagram: "How to make back deposits without equipment! Play the long game. ❤️‍🩹"
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Brendan Backstrom on Instagram: "Build Your Own Back Brace Play the long game. ❤️‍🩹"
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Brendan Backstrom on Instagram: "HIP FLEXOR KICK OUT!"
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