4 Simple Balance Tests at Home (Romberg Tests)
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🧍 Test your balance! 🦩 👉 As many as one-third of older adults fall at least once a year. These falls often have unfortunate consequences, like fractures or head injuries, increased burden on caregivers, and higher healthcare costs. Even the fear of falling again can make people restrict their activities thinking that they are reducing their risk, but the resulting deconditioning may 📈 increase fall risk. ⬇️ Try these two simple tests to evaluate your risk of falling: ✅ Test #1: stand beside
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🧍 Test your balance! 🦩 👉 As many as one-third of older adults fall at lea…
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