The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!) | BarBend
The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!…
Aug 9, 2023
barbend.com
Wait for the end 😂. Eager to master your first pull-up? Here’s a simple guide to get you started. If you’re experiencing shoulder pain that stops you from doing any of these exercises, just comment “shoulder,” and we’ll send you our free shoulder pain relief series. Achieving pull-ups is a gradual process, but once you’ve mastered them, you can keep up your strength with just a handful of pull-ups each month. Let’s dive into the exercises. First up, the U-Row, which is fantastic for strengtheni
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Wait for the end 😂. Eager to master your first pull-up? Here’s a simple …
4.9K viewsApr 15, 2024
FacebookWhealth
Practice pull-ups without a bar, AND clean your floor at the same time ;) 🤯🤯⁣Here is an innovative and effective way you can practice pull-ups even if you don’t have access to a bar.⁣NO, this isn’t identical to pull-ups, but it allows you to train pull-up mechanics, and is SO much tougher than it looks! ⁣⁣⁣⁣⁣⁣This exercise strengthens the “pull-up” muscles, and improves shoulder and scapular controlled mobility. ⁣⁣👉👉 Follow me if you want to learn pull-ups.⁣⁣⁣⁣⁣⁣Coaching Tips:⁣⁣⁣⁣⁣In the sta
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Practice pull-ups without a bar, AND clean your floor at the same time ;…
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since so many ppl ask about the beginning pull up
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