How to Do the Cable Push-Pull: Techniques, Benefits, Variations
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⚡️FOLLOW FOR MORE TIPS⚡️ The cable push/pull exercise is one of my favorite core work. In this video I am doing a variation from the horizontal version that is commonly used. This is anti rotational (resisting torso and lower back twisting) core movement. Some people may think this is a push and pull movement only but it is more than that since you are using your core stabilizer to resist opposite direction of the movements. Try it for 2 sets of 15 for each side! #pushpullworkout #antirotation #
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