Cobra Push Up – How To Video, Alternatives & More
fitnessai.com
Cobra Push Up – How To Video, Alternatives & More
Detailed instructions on how to perform the Cobra Push Up. Learn what muscle groups are activited, read about pro tips, view necessary equipment and explore tons of alternatives.
Apr 29, 2021
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3.8K views · 61 reactions | Challenge complete!  Today was the last day of The Push-Up Challenge 2025. Over 3 weeks, more than 1000 Navy officers and sailors smashed out 3.24 million push-ups to raise money and awareness for mental health. Congratulations to everyone in Navy who took up the challenge, and made a difference to mental health awareness in Australia. | Royal Australian Navy | Facebook
3.8K views · 61 reactions | Challenge complete!  Today was the last day of The Push-Up Challenge 2025. Over 3 weeks, more than 1000 Navy officers and sailors smashed out 3.24 million push-ups to raise money and awareness for mental health. Congratulations to everyone in Navy who took up the challenge, and made a difference to mental health awareness in Australia. | Royal Australian Navy | Facebook
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Prone Cobra Push Up – A Fantastic Beginner-Friendly Back Stretch | Fitness Drum
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Kneeling Cobra Push Up – How To Video, Alternatives & More
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5.1K views · 190 reactions | Exercise Spotlight: Cobra Push-ups! Zing workouts have lots of exercises you are likely familiar with, plus some you might not have done before. Today, we're taking a deeper look at the Cobra Push-up . What is it and what are its benefits? | Zing Fitness Coach | Facebook
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5.1K views · 190 reactions | Exercise Spotlight: Cobra Push-ups! Zing workouts have lots of exercises you are likely familiar with, plus some you might not have done before. Today, we're taking a deeper look at the Cobra Push-up . What is it and what are its benefits? | Zing Fitness Coach | Facebook
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Push-up Variations
🔥Push-Up Variations That Target Your Entire Chest These push-up variations are designed to target the entire chest using bodyweight only. By changing body angle and hand position, you shift tension across the upper chest, mid chest, and lower chest for balanced development. Slow, controlled reps and constant tension are the key to making these movements effective — no gym required. Perfect for home workouts, travel, or days when you want to train smart without equipment. 🏋️ SETS & REPS • Decli
0:25
🔥Push-Up Variations That Target Your Entire Chest These push-up variations are designed to target the entire chest using bodyweight only. By changing body angle and hand position, you shift tension across the upper chest, mid chest, and lower chest for balanced development. Slow, controlled reps and constant tension are the key to making these movements effective — no gym required. Perfect for home workouts, travel, or days when you want to train smart without equipment. 🏋️ SETS & REPS • Decli
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5.1K views · 190 reactions | Exercise Spotlight: Cobra Push-ups! Zing workouts have lots of exercises you are likely familiar with, plus some you might not have done before. Today, we're taking a deeper look at the Cobra Push-up . What is it and what are its benefits? | Zing Fitness Coach | Facebook
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84K views · 7.2K reactions | Cobra Push-up *This is a great workout for your Arms. This exercise works your lateral and longhead tricep muscles, as well as the pectoral muscles.* #calafitness #calainyourday #calawithshay #fitness #fitnessinsta #fitnessmotivation #armworkout #pushup #cobrapushup #upperbodywork #workingout #workouts | Ca-L'a Fitness | Facebook
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