David Laid DUP 6 Day PPL Program (2026) - Lift Vault
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David Laid on Instagram: "455lb Squat and 375lb Bench PR. Training is going extremely well and body weight is closing in at 210lbs. DUP eBook is in its final stages and will be available to you guys ASAP, so you can take advantage of optimal periodization for your 2018 goals. My DUP eBook will include an analysis of relevant peer reviewed research, and the physiological mechanisms backing up DUP methodology along with a clean and simple plug and go interface for the program, where you can simply
David Laid on Instagram: "455lb Squat and 375lb Bench PR. Traini…
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