Lateral Step Ups (Side Step Ups): Benefits, Muscles Worked
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Lateral Step Ups (Side Step Ups): Benefits, Muscles Worked
9 months ago
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🔥Depth Drop Explosive Lateral Hurdle Jump #PEPFast ....... 🎯We have used this Lateral Jump for Years as it helps develop some keys areas for Athletes: ✅ Lateral Explosiveness ✅ Stabilization Body Control ✅ Glute Hip Development ✅Multi-Directional Lateral Cutting ....... #boxjumps #hurdledrills #hurdlejumps #athletictraining #functionaltraining #plyometricstraining #plyometrics #jumptraining #speedandagility #agilitytraining #bodycontrol #movement #speedtraining #power #performancetraining #spo
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🔥Depth Drop Explosive Lateral Hurdle Jump #PEPFast ....... 🎯We have use…
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One key move: Explosive step-up
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Weighted Step-Ups: Techniques, Benefits, Variations
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EZ Vert ELITE TRAINING on Instagram: "Lateral Step-Up w/ Explosive Knee Drive This explosive movement works major leg muscles like the quads, glutes, and hamstrings, enhancing their ability to generate quick bursts of power. This can benefit activities like jumping, sprinting, and changing directions quickly. Give these lateral step-ups with a knee drive a try, and watch your athleticism soar to the next level! #ezvertjumpprogram #ezvertjump #basketball #dunk #trackandfield"
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Explosive Lateral Speed Contrast 🚀 Do this superset to increase lateral strength and speed to help you move faster, strengthen your groin, and improve your single leg stability. Perform 3 sets of reps for each exercise with 10-20sec of rest between each drill. Once you completed both rest for 2-3 mins. A1. DB Side Lunge Clean A2. Quick Lateral Push Step Powered by @ProjectRock #speedworkout #agilitytraining #contrasttraining #performancetraining #getfaster #speedandagility
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