Dand (Hindu Push-Up) Dand, also known as the Hindu push-up, is a traditional exercise that strengthens the upper body, core, and spine while improving flexibility. It involves a fluid movement from a downward dog-like position to an upward-facing arch, engaging the chest, shoulders, arms, and back. This ancient practice, rooted in Indian wrestling and yoga traditions, enhances endurance, mobility, and overall body coordination. Benefits of Dand: • Strengthens chest, shoulders, triceps, and core
0:08
FacebookPremyog
Dand (Hindu Push-Up) Dand, also known as the Hindu push-up, is a traditional exercise that strengthens the upper body, core, and spine while improving flexibility. It involves a fluid
Premyog. Rasraj Ji Maharaj · Bajrang Baan (Lofi). Dand (Hindu Push-Up) Dand, also known as the Hindu push-up, is a traditional exercise that strengthens the upper body, core, and spine while improving flexibility. It involves a fluid movement from a downward dog-like position to an upward-facing arch, engaging the chest, shoulders, arms, and ...
304.5K views11 months ago
Related Products
Push UPS ABS
Hindu Push UPS and Lower Back
Caroline Girvan Hindu Push UPS
#Hindu Pushups Tutorial
1.3M views · 29K reactions | 3 clap 360 pushups tutorial ✅ #chamanverma #calisthenics #fitnessmotivation #tutorial #explore #reelschallenge #fbpost2024 | Chaman Verma | Facebook
1.3M views · 29K reactions | 3 clap 360 pushups tutorial ✅ #chamanverma #calisthenics #fitnessmotivation #tutorial #explore #reelschallenge #fbpost2024 | Chaman Verma | Facebook
Facebook2 weeks ago
Impossible Push-Up Challenge 🤯
Impossible Push-Up Challenge 🤯
YouTube5 months ago
Top videos
How to do a Hindu Push Up (or Dand) | Modern Calisthenics
How to do a Hindu Push Up (or Dand) | Modern Calisthenics
moderncalisthenics.com
Oct 24, 2015
how to do hindu push ups | हिंदू पुशअप करने का सही तरीका #pushupschallenge #youtubeindia #sapate
0:16
how to do hindu push ups | हिंदू पुशअप करने का सही तरीका #pushupschallenge #youtubeindia #sapate
YouTubeTrinity Awadh Fitness
1.8M viewsFeb 6, 2025
204K views · 2.3K reactions | THE HINDU PUSHup / DANDThe Hindu...
0:14
204K views · 2.3K reactions | THE HINDU PUSHup / DANDThe Hindu...
FacebookCameliaoberoi_wellness
83.2K views2 weeks ago
Hindu Pushups Challenge
Hindu Push Up: How To, Benefits And Muscles Worked
Hindu Push Up: How To, Benefits And Muscles Worked
fitliferegime.com
Sep 17, 2024
This Hindu Dand or Pushups series will help to get full body super strength, improve stamina and flexibility! Do this progressively and reach the last Dand! . Follow @karthikmayur for more such videos and join my daily @srisriyoga classes to improve your overall fitness! . [ Yoga, fullbody, mobility, strength, dailypractice ] #strength #flexibility #hindupushups | Mayur Karthik
0:44
This Hindu Dand or Pushups series will help to get full body super strength, improve stamina and flexibility! Do this progressively and reach the last Dand! . Follow @karthikmayur for more such videos and join my daily @srisriyoga classes to improve your overall fitness! . [ Yoga, fullbody, mobility, strength, dailypractice ] #strength #flexibility #hindupushups | Mayur Karthik
FacebookMayur Karthik
9K views1 month ago
100 Push-Ups a Day for 30 Days: What Happens to Your Body?
8:54
100 Push-Ups a Day for 30 Days: What Happens to Your Body?
builtwithscience.com
Jul 31, 2022
How to do a Hindu Push Up (or Dand) | Modern Calisthenics
How to do a Hindu Push Up (or Dand) | Modern Calisthenics
Oct 24, 2015
moderncalisthenics.com
how to do hindu push ups | हिंदू पुशअप करने का सही तरीका #pushupschallenge #youtubeindia #sapate
0:16
how to do hindu push ups | हिंदू पुशअप करने का सही तरीका #…
1.8M viewsFeb 6, 2025
YouTubeTrinity Awadh Fitness
204K views · 2.3K reactions | THE HINDU PUSHup / DANDThe Hindu...
0:14
204K views · 2.3K reactions | THE HINDU PUSHup / DANDThe Hindu...
83.2K views2 weeks ago
FacebookCameliaoberoi_wellness
Dive Bomber & Hindu Push Ups Tutorial for Strength
Dive Bomber & Hindu Push Ups Tutorial for Strength
2 months ago
MSNMinus The Gym
Most Hindu Push-Ups In 30 Minutes
Most Hindu Push-Ups In 30 Minutes
Jun 24, 2015
recordsetter.com
Hindu Push Up: How To, Benefits And Muscles Worked
Hindu Push Up: How To, Benefits And Muscles Worked
Sep 17, 2024
fitliferegime.com
How to Perform the Hindu Squat
2:57
How to Perform the Hindu Squat
885.1K viewsMay 21, 2014
YouTubeOriginal Strength
2:17
How to do the Hindu Pushup - and Why!
865.9K viewsApr 16, 2014
YouTubeOriginal Strength
0:36
Hindu pushups - Flexiones
49.9K viewsOct 20, 2020
YouTubeNorthwest Paterna
0:30
Build POWERFUL Shoulders with HINDU PUSH UPS!
816 viewsJan 27, 2025
YouTubeBajracharya Calisthenics
Hindu Pushups: The Ancient Exercise for Strength and Flexibility
2.7K viewsDec 12, 2023
TikTokstretch.flex.flow
1:17
Hindu Pushup tutorials and benefits of hindu pushup
25.3K viewsFeb 13, 2022
YouTubeSuperHuman Fitness
1:22
Ancient Hindu Push-ups (Dand) Variations
449 views4 months ago
YouTubeSadhak Anshit Yoga
1:14
Hindu push up for training shoulders triceps and chest
1.8M viewsJun 12, 2010
YouTubePassion4Profession
3:27
Daily Hindu Squat and Hindu Pushup Routine
83.2K viewsApr 18, 2020
YouTubeTim Anderson
Hindu pushups are considered to be one of the most challenging body…
130.8K viewsJul 13, 2023
TikTokspiritualspy
2:26
Hindu Push Up : Exercise with Dinesh Ghodke #1
11.7K viewsJan 2, 2019
YouTubeBawaDinesh TV
4:33
How to Restore Your Youth with the Rocking Hindu Pushup
93.9K viewsSep 16, 2020
YouTubeOriginal Strength
4:32
The Waving Hindu Pushup
24.2K viewsNov 27, 2019
YouTubeOriginal Strength
4:30
HOW TO COMBINE HINDU SQUATS AND HINDU PUSHUPS
93.7K viewsApr 18, 2018
YouTubeOriginal Strength
1:26
Hindu push up(a.k.a.dand)-the right way!
1.5M viewsJul 18, 2013
YouTubebodyweightlifestyle
2:10
Hindu Squats & Hindu Push ups
518.1K viewsOct 26, 2011
YouTubeNorris Baichan
4:01
A Must Watch! Amazing Hindu Push Up Instructional!!
13K viewsJun 25, 2010
YouTubeJungleFit
5:23
One Exercise For Full Body l How To Do Perfect Hanuman Dand - Br…
274.2K viewsApr 18, 2023
YouTubeViren Singh
1:06
How To Do A HINDU PUSH UP | Exercise Demonstration Video an…
9.4K viewsMar 30, 2023
YouTubeLive Lean TV Daily Exercises
3:42
HINDU PUSH UPS (7/12 - पार्श्व दंड) | Workout for strong & flexibl…
48.3K viewsJun 13, 2018
YouTubeFitnessRockers India
0:19
hindu pushups for upper body strength
979 views5 months ago
YouTubeBajracharya Calisthenics
4:29
Hindu Pushup Technique and Benefits By Mike Mahler
33.1K viewsApr 12, 2013
YouTubeMike Mahler
How to Do：HINDU PUSH-UPS
259K viewsOct 13, 2020
YouTubeLeap Fitness
See more videos
Static thumbnail place holder