The “50/50” Rule Works in Every Room — Here’s How to Use It
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The Daily 50 Challenge ‼️ Even while on vacation or traveling you can do this workout!! PS - this workout is a lot harder than it looks!! WORKOUT PROTOCOL: 50 Bodyweight Squats 50 Lunges 50 Push-Ups 50 Second Wall Sit 50 Second Plank Hold All of this equates to THE DAILY 50!!! It’s all about moving our bodies and staying strong!! #thedaily50 #thedaily50challenge #50challenge | Chris Freytag Get Healthy U
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