Isabel Yvonne Hausensteiner on Instagram: "full glute routine in a busy af gym 🍑🔥 • warm-up: hip circles, side kicks, body weight squats, dynamic stretching of quad & hammies • 1. bulgarian split squats: 1x warm-up set with 15reps, then 3x heavy working sets with 8-10 reps • 2. good mornings on the V squat machine: 3x15 • 3. cable kick backs: 3x10 • 4. hip thrusts (last exercise because I kept waiting for the machine SO LONG 🥲, I usually do hip thrusts for my 1. or 2. exercise 🙈): 3x10 heavy

Isabel Yvonne Hausensteiner | Before I hit the gym I always need to eat something 🙈. I use @myproteinde products every day for smoothie bowls/porridges and their vegan... | Instagram

Emma & Isabel Myers Fan Account🤍 on Instagram: "#NEW clips of Isabel Myers’ interview in Japan🤍 Via @japan_heaven_tv Full interview on their YouTube