“The accountability is really important.” Personal Trainer Karl Henry gives simple, realistic advice to help you keep moving, stay balanced and still enjoy Christmas this year🎄💪 #SixVMTV | The Six O'Clock Show
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💪 Ready to kickstart 2025? Join Karl Henry in The 40 Day Health Challenge! 🌟 Transform your fitness with his Get Fit Plan and feel amazing! 💥 We're looking for 20 participants from Cork, Limerick, Galway & Dublin—are you in? 👊 Apply now and start your health journey! Link below 🔗 Apply here: https://register-form.vipvids.ie/dhc-40 #GetFit #40DayHealthChallenge #KarlHenry | The 40 Day Health Challenge
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Now is your chance to excerise along with Karl Henry! It's all about posture this week. KARL’S TOP TIPS Apply the 1% rule Change up your exercise monthly Use your fitness | RTÉ Today
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What's former Stoke City and QPR man Karl Henry up to these days? News: The72 - Football League News
What's former Stoke City and QPR man Karl Henry up to these days? …
Mar 23, 2023
the72.co.uk
11K views · 171 reactions | If you would like to increase your stamina then follow along with Karl Henry here! Karl's tips! 1. Remember every bit helps 2. Break up your movement over the day if it seems too hard 3. Don’t forget to buddy up 4. Lift anything 5. Keep stretching | RTÉ Today | Facebook
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