A lotus rises from the darkness of muddy waters to bloom into a beautiful flower the way women ascend from a world of biases and stereotypes to flourish and thrive. On this Women's Day, we'd like to take a moment to pay tribute to women all around the world who break barriers everyday to bloom into greatness. | Laughing Buddha
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Laughter Yoga How to practice laughter yoga? Laughter yoga is a practice that combines laughter exercises with yogic breathing techniques to promote relaxation, reduce stress, and improve overall well-being. Here's a simple way to get started: 1. Find a laughter yoga group or class near you, or follow online tutorials. 2. Start with simple exercises like "Ho Ho Ha Ha" or "Laughing Buddha" (extend your arms and laugh). 3. Practice deep breathing exercises, inhaling deeply and exhaling with laught
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Rocky Heron is in NEW YORK THIS WEEKEND AND NEXT!! See below for details. AND! Rocky has just launched a program for yogis on YOGAGLO. Develop intelligent movement and physical power on and off the mat with this new dynamic and creative strength program 👉🏽 “Skills and Drills: Circuits for a Strength” is out now on YogaGlo! 🔥🔥🔥 Schedule your workout today by clicking here 👇🏽 https://goo.gl/ft3CgC And for those of you on the east coast I’ll be bringing this innovative content to you live ov
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