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Mike Trees on Instagram: "This is how I eat and I stick with it because our family has a long history of heart disease 1. Whole foods first If it has a long list of ingredients from and is ultra processed , I avoid it. Real food just works better. 2. Eat variety In Japan, learned a concept to aim for 30 different foods a day. I try to do the same. 3. Fruit & veg As much as I want, when I ever I want. 4. Protein focus I aim for 2g per kg of body weight. It helps muscles recover and reduces sorene
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