When you scream, shake, or flop like a feral Muppet, you’re not being dramatic. You’re doing what your nervous system was literally built to do—complete a threat cycle that never got a clean exit. 🗣 That unhinged goat scream? It lights up Vega—your vagus nerve’s vocal pathway. Same one that gets triggered when you’re singing in the car, sobbing into a hoodie, or chanting like a witch in a sound bath. That vocal vibration sends a direct “we’re not dying” memo to Amy (your drama queen amygdala),
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Every time I got overstimulated of angry I would yell scream slam doors and act so emotionally immature and guess what my kids started doing? Yelling screaming fighting slamming doors and copying me when they got angry upset or overwhelmed. They were mirroring my behavior and I was teaching them that it’s ok to act emotionally immature by yelling screaming and throwing a fit when you’re angry or overstimulated. So I changed. I simplified my life and starting meaning anger management skills. As I
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