10 MIN BASIC HIIT - killer High Intensity routine, standard exercises I Pamela Reif
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10 MIN FULL BODY STRETCH - a simple routine for tight muscles & flexibility I Pamela Reif
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8 MIN EVERYDAY STRETCH - for stiff muscles, after your workout & before bed I Pamela Reif
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I'm in this race because people are tired of seeing self-centered, entitled politicians like Nancy Mace. My focus will always be on the folks of this state—the hardworking families, small businesses, and especially the brave men and women in law enforcement. | Pamela Evette
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15 MIN CHAIR WORKOUT - Extreme Full Body Training / Nothing for Beginners | Pamela Reif
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