Deficit Decline Plyo Push-Ups This is a low-amplitude plyometric variation — meaning the goal isn’t airtime, it’s rate of force development. Hands barely leaving the plates = • faster force production • better shoulder control • safer landings • repeatable power Deficit increases range of motion. Decline increases upper-body loading. Plyo trains speed without sacrificing position. Power ≠ sloppy. Explosive ≠ uncontrolled. Plyometric training isn’t about how high you jump — it’s about how fast yo
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