11 Push-Up/Pull-Up Workouts for Upper Body Muscle Gains – Fitness Volt
fitnessvolt.com
11 Push-Up/Pull-Up Workouts for Upper Body Muscle Gains – Fitness Volt
No gym? No problem! We show you how to build muscle and strength doing nothing more than push-ups and pull-ups.
Dec 5, 2022
Angkat Badan Workout
Inget ya, kalo badan kebentuk wajib angkat beban bukan kardio #homeworkout #workoutaddict #fypシ #workoutmotivation #gymgirl #fypdonggggggg | Workout Pemula
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Inget ya, kalo badan kebentuk wajib angkat beban bukan kardio #homeworkout #workoutaddict #fypシ #workoutmotivation #gymgirl #fypdonggggggg | Workout Pemula
FacebookWorkout Pemula
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DULU BADAN SADO, SEKARANG SLIM & FIT… TAPI SATU BENDA TAK BERUBAH!💪🔥 Empat tahun lepas, di sinilah tempat saya struggle, tempat saya push diri sendiri. Dulu kalau orang cari saya, ONO MORE REP (GYM) @onemorerepgym_1morestepstudio tempatnya. Hari-hari angkat besi, nak bina badan! Sekarang? Badan dah fit, dah lean, turun 24KG… tapi mindset masih sama – KONSISTEN & DISIPLIN! 💯 Gym ni lain dari yang lain. Barang dalam ni semua rare, kalau Mat Salleh datang pun terkejut tengok setup dia! 😱🔥 Lagi
2:38
DULU BADAN SADO, SEKARANG SLIM & FIT… TAPI SATU BENDA TAK BERUBAH!💪🔥 Empat tahun lepas, di sinilah tempat saya struggle, tempat saya push diri sendiri. Dulu kalau orang cari saya, ONO MORE REP (GYM) @onemorerepgym_1morestepstudio tempatnya. Hari-hari angkat besi, nak bina badan! Sekarang? Badan dah fit, dah lean, turun 24KG… tapi mindset masih sama – KONSISTEN & DISIPLIN! 💯 Gym ni lain dari yang lain. Barang dalam ni semua rare, kalau Mat Salleh datang pun terkejut tengok setup dia! 😱🔥 Lagi
FacebookAndika Putera
140.8K views11 months ago
Ini penjelasannya... 1.Tak cukup makan Workout kena selari apa yang kita makan,workout gila2 tapi makan sikit.push 500 sehari pon belum tentu akan ada hasil.Angkat dumbell 100kg belum tentu ada hasil.nutrisi sangat penting lagi2 protein.Kalori pon kena on point.Jika tiada bajet untuk pemakanan,workout biasa2 dahulu. 2.Overtraining dan tidak cukup rehat Workout 1 sesi sampai 2 jam,hari2 workout .Mungkin nak cepat hasil .Nak cepat hasil kena jadi bijak bukan membantai tanpa hala tuju. 3. Form dan
0:08
Ini penjelasannya... 1.Tak cukup makan Workout kena selari apa yang kita makan,workout gila2 tapi makan sikit.push 500 sehari pon belum tentu akan ada hasil.Angkat dumbell 100kg belum tentu ada hasil.nutrisi sangat penting lagi2 protein.Kalori pon kena on point.Jika tiada bajet untuk pemakanan,workout biasa2 dahulu. 2.Overtraining dan tidak cukup rehat Workout 1 sesi sampai 2 jam,hari2 workout .Mungkin nak cepat hasil .Nak cepat hasil kena jadi bijak bukan membantai tanpa hala tuju. 3. Form dan
FacebookKekingan Bangnaih
69.1K viewsFeb 15, 2025
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