Restless Legs Syndrome: Diet and Natural Remedies #restlesslegsyndrome
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YouTubeEllie’s Healthyhabits
Restless Legs Syndrome: Diet and Natural Remedies #restlesslegsyndrome
I discuss what restless legs syndrome is and share my personal experience with this condition that caused me to wake up at 4 AM with uncontrollable leg movements. I explain how a high-sugar and high-starch diet, including excessive ice cream and alcohol consumption, depletes essential vitamins and builds up lactic acid, leading to cramping and ...
1.7K views4 months ago
Shorts
Restless leg syndrome can have a lot of different causes, but since the symptoms are coming from the nerves in the legs, mobilizing those nerves should always help at least a little bit. Next time you’re up at night tossing and turning these are worth a try. #physicaltherapy #restlesslegsyndrome
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