18 Forms - Shibashi (38 mins) - Long Practices (all routines over 15 mins) - Qi Gong for Vitality
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18 Forms - Shibashi (38 mins) - Long Practices (all routines over 15 mins) - Qi Gong for Vitality
The 18 Forms, or Shibashi, is a popular Qigong form practiced by millions of people around the world. Based on the gentle movements of Yang style Tai Chi, professor Lin Hou Sheng compiled 18 movements to create this routine that is ideal for daily practice to maintain good Qi circulation and a st...
Sep 17, 2019
Shibashi Exercises
Taiji Qigong (Shibashi)
Taiji Qigong (Shibashi)
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Shibashi Qigong, 18. Collecting the Qi... Strengthens the waist and legs and benefits those who suffer from dizziness, palpitations, anxiety, or shortness of breath. Twisting waist and swinging arms – Benefits asthma and improves conditions related to the lungs. Please subscribe and share my YouTube channel: Tai Chi Heaven and Earth | Tai Chi Heaven and Earth
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Shibashi Qigong, 6. Immortal points the way... Strengthens the waist and legs and benefits those who suffer from dizziness, palpitations, anxiety, or shortness of breath. Twisting waist and swinging arms – Benefits asthma and improves conditions related to the lungs. Please subscribe and share my YouTube channel: Tai Chi Heaven and Earth | Tai Chi Heaven and Earth
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Shibashi Qigong, 6. Immortal points the way... Strengthens the waist and legs and benefits those who suffer from dizziness, palpitations, anxiety, or shortness of breath. Twisting waist and swinging arms – Benefits asthma and improves conditions related to the lungs. Please subscribe and share my YouTube channel: Tai Chi Heaven and Earth | Tai Chi Heaven and Earth
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