The #squat side kick is a more dynamic and aerobic variation of the classic squat. The basic movement of the squat is accompanied by alternating side kicks that allow you to improve the tone of your #glutes and inner thighs. The dynamic nature of this exercise will also improve balance and motor coordination, and you can burn more calories compared to the simple squat. Download Butt App here: App Store: http://goo.gl/AWm71T Google play: http://goo.gl/W71rMD Windows Phone Store: http://goo.gl/TJv
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The side plank clamshell is one of my favorite exercises to use during my warm up. Whenever you squat we want the hips, knees and ankles all in an unwavering alignment. This allows us to produce efficient force and power for lifting big weight and decrease injury risk.👍🏼 . One of the reasons technique faults like hip shifts or knee cave occur is due to imbalances in strength and stability – and the weak link is often at the hips. If we zoom into your lateral hip we find a muscle called the glu
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