You don't have to fix your past to recover

Recently, somebody asked me if everybody who comes to therapy is traumatized. No, and therapy can be helpful well beyond PTSD or CPTSD… But using a trauma lens for all can still be helpful for all clients. ##redwoodcenterforchildrenandfamilies##playtherapist##childcenteredplaytherapy##trauma##kids

Violence leaves scars beyond the body.

The Truth About Trauma and Healing 👆

Trauma vs Mental Health: Understanding the Difference

How to Forget Painful Memories #psychology